Run with a coach in your ear
GPS tracking with live pace, structured intervals and audio cues that tell you exactly when to push and when to cruise. Raining? Treadmill mode logs it just the same.
ορίζω orízo · Greek: to define, to set the boundary
Every morning Orizo reads your sleep, HRV and training load to find where today's limit actually sits. Then it builds your session right up to that line, and moves the line as you get stronger.
No Android? The full app runs in your browser →
Works with Garmin · Apple Watch · Samsung · Fitbit · Strava · Health Connect
This is the readiness model the app runs every morning, live and in miniature. Give it a night of sleep and a heart-rate trend, and watch the day get re-planned around what's left in you.
Your hard session stays where it belongs.
ορίζω
/oˈri.zo/ · verb
A boundary is not a wall. Ὅρος is the stone you set at the edge of what is yours, and Ὁρίζων grows from the same root: the word behind horizon, the boundary that keeps moving as you travel toward it.
That is the whole product. Your readiness score is today's boundary, measured fresh every morning. The plan runs up to that line and stops there. Then, week by week, the line moves.
It's why the league ladder ends at Horizon, and why a rest day still earns XP. The limit you respect on Tuesday is what lets you move it by Sunday.
GPS tracking with live pace, structured intervals and audio cues that tell you exactly when to push and when to cruise. Raining? Treadmill mode logs it just the same.
Log lunch by search or barcode. The calorie coach compares what you actually eat with your real weight trend and retunes targets weekly. If you'd rather never see a calorie, say no once and it all disappears.
Progressive plans, auto rest timers and estimated 1RMs. Orizo balances your lifting load against your running so neither one wrecks the other.
Weekly leagues with promotion and demotion. You earn XP for every session, every streak, every PR. Sunday night, the ceremony decides who moves up.
Follow friends by @username, drop kudos on their run cards, route map and splits included, or post words and photos with no run attached. No ads, no algorithm, and nothing posts without your say-so.
Pick a goal, answer a 60-second wizard, then compare two or three plan options with volume charts. From there the plan does the adapting.
A 9-week walk-run progression to continuous running. No paces, no pressure. Just show up.
Pick a real race from the calendar. The plan peaks you for race day, then builds your recovery week after it.
No race, no end date. It's rebuilt every week from what you actually ran and how it felt.
Connect your watch or Strava and the first sync backfills up to a year of runs. Records, history and fitness estimates all start from the runner you already are.
Weekly leagues from Dawn to Horizon. XP comes from how long and how hard you work, so a walker and a marathoner compete on the same terms. It's capped daily, which keeps consistency ahead of hero days.
No run ever auto-posts. Sharing is a choice, every time. Calorie tracking is optional too: say no once at signup and it vanishes from the whole app.
Link a real coach by @username or QR code for plans, live sessions and progress. The adaptive engine handles everything in between.
Especially for you. The "New to running" plan is a 9-week walk-run progression to 30 minutes of continuous running. No paces, no pressure, just show up. When you graduate, the app celebrates and hands you a fitness plan.
No. Phone GPS tracks runs with live pace, splits and voice cues, and you can log anything manually. A watch adds HRV and sleep for the full readiness score. Without one, readiness still works from sleep and training load.
Almost all of them. Orizo reads your phone's health store (Health Connect on Android, Apple Health on iOS), so Apple Watch, Garmin, Samsung, Xiaomi, Fitbit, Coros and Polar all flow in. And there's a built-in Strava connection: if your watch syncs to Strava (Huawei does natively), your runs and walks — GPS route, heart rate, splits — import automatically from there.
Android today, iPhone in development. During early access the app installs straight from this page: the "Get the app" button downloads it, you allow the install prompt, done. It's the same signed app a store would ship, just without the waitlist; the Play Store listing comes later.
No. The first health-store sync backfills up to a year of runs, and connecting Strava imports your recent activities too, routes and heart rate included. Day one starts from your real fitness, and re-syncs never duplicate anything.
The app keeps working. GPS runs never needed data in the first place, and workouts, meals, water and posts you log offline are saved on the phone and sync themselves when you're back online. Nothing is lost to a dead zone or a flaky gym basement.
The plan bends instead of breaking. It's rebuilt from your actual log at every weekly check-in — including how runs felt — so a missed week just means the next one starts where you really are. Volume grows only inside the injury-safe acute:chronic load zone, and on poor-readiness mornings the day's intensity is held back (you can turn that off). No guilt screens, no red streaks.
Yes. Plans are built from your real recent paces, not templates. Intervals, tempos and long runs come with personal targets that update as you get faster, and race plans (5K to marathon) anchor to your goal time. The readiness engine pushes on the days you can absorb it, which is usually more than a static plan dares.
Never. Everything is private by default; after a run the app asks if you want to share, and you can hide the map or splits per post. Skipping never deletes anything.
Yes. You're asked once at signup, and "no" removes every calorie number from the whole app. You can change your mind either way in Settings.
No. Every session has a treadmill start: targets switch from pace to belt speed (km/h), you mirror the belt with a stepper, and console distance can override the estimate. Treadmill runs count fully toward plan, load, readiness and XP, and if your watch recorded it too, the two merge.
Every activity earns XP from duration and effort, never speed or distance, so walkers and runners compete fairly. Each week you're grouped with ~30 similarly active athletes in a league (Dawn → Ridge → Summit → Zenith → Horizon); top finishers get promoted Sunday night. XP is capped per day, streaks survive any active day, and a missed day can be repaired with a freeze.
Your training data is yours. Everything is private unless you choose to share it, and we don't sell data. Delete immediately in Profile → Settings; delivered encrypted messages remain in the recipient's history under “Deleted account”. See account deletion and the Privacy Policy.
There can be. Link with a human coach by @username or QR code. They can assign plans, schedule sessions, log your lifts live and follow your progress. The adaptive engine handles everything else.
Install Orizo, answer a 60-second wizard, connect your watch or skip it. Train. From there it adapts on its own.
Direct install during early access, the same signed app a store would ship. Tap the file, allow the install prompt, done. Play Store listing coming later.